[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.businessprof.cz\/skvele-svacinky-na-cyklovylet\/#Article","mainEntityOfPage":"https:\/\/www.businessprof.cz\/skvele-svacinky-na-cyklovylet\/","headline":"Skv\u011bl\u00e9 sva\u010dinky na cyklov\u00fdlet","name":"Skv\u011bl\u00e9 sva\u010dinky na cyklov\u00fdlet","description":"V\u00fdlety na kole se staly v posledn\u00edch letech obl\u00edben\u00fdmi nejen u zap\u00e1len\u00fdch cyklist\u016f, kte\u0159\u00ed si bez j\u00edzdy na kole pomalu snad ani neum\u00ed p\u0159edstavit sv\u016fj \u017eivot, ale tak\u00e9 u cel\u00fdch rodin s mal\u00fdmi d\u011btmi, je\u017e zase na v\u00fdlet s t\u00edmto specifick\u00fdm dopravn\u00edm prost\u0159edkem vyjedou jen ob\u010das a na krat\u0161\u00ed vzd\u00e1lenost. A\u0165 u\u017e se \u0159ad\u00edte do … ","datePublished":"2023-07-15","dateModified":"2023-07-15","author":{"@type":"Person","@id":"https:\/\/www.businessprof.cz\/author\/#Person","name":"","url":"https:\/\/www.businessprof.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"businessprof.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.businessprof.cz\/wp-content\/uploads\/sandwich-1238615_1280_2.jpg","url":"https:\/\/www.businessprof.cz\/wp-content\/uploads\/sandwich-1238615_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.businessprof.cz\/skvele-svacinky-na-cyklovylet\/","about":["N\u00e1kupy"],"wordCount":420,"articleBody":"   V\u00fdlety na kole se staly v posledn\u00edch letech obl\u00edben\u00fdmi nejen u zap\u00e1len\u00fdch cyklist\u016f, kte\u0159\u00ed si bez j\u00edzdy na kole pomalu snad ani neum\u00ed p\u0159edstavit sv\u016fj \u017eivot, ale tak\u00e9 u cel\u00fdch rodin s mal\u00fdmi d\u011btmi, je\u017e zase na v\u00fdlet s t\u00edmto specifick\u00fdm dopravn\u00edm prost\u0159edkem vyjedou jen ob\u010das a na krat\u0161\u00ed vzd\u00e1lenost. A\u0165 u\u017e se \u0159ad\u00edte do prvn\u00ed \u010di druh\u00e9 skupiny, nesm\u00ed v\u00e1m na trase chyb\u011bt nejen spole\u010dn\u00edk na dvou kolech a dal\u0161\u00ed v\u00fdbava, ale tak\u00e9 n\u011bco dobr\u00e9ho k zakousnut\u00ed. A co pr\u00e1v\u011b na kole m\u016f\u017eete zvolit? V letn\u00edch parnech na kole neocen\u00edte nic v\u00edce ne\u017e dostate\u010dn\u00e9 z\u00e1soby tekutin. Abyste se jimi v\u0161ak skute\u010dn\u011b dok\u00e1zali osv\u011b\u017eit, mus\u00edte zvolit ty spr\u00e1vn\u00e9. S\u00e1zkou na jistotu je samoz\u0159ejm\u011b voda, vla\u017en\u00fd \u010daj bez kofeinu \u010di ovocn\u00e9 \u0161\u0165\u00e1vy. A opravdov\u00ed sportovci mohou s\u00e1hnout i po iontov\u00fdch n\u00e1poj\u00edch, kter\u00e9 se zvl\u00e1\u0161t\u011b na del\u0161\u00edch tras\u00e1ch ur\u010dit\u011b mohou hodit. A ke stylov\u00e9 lahvi na pit\u00ed se bude hodit i praktick\u00fd a kvalitn\u00ed dres maloja. No ale te\u010f ji\u017e k samotn\u00fdm sva\u010dink\u00e1m. Po sportovn\u00edch v\u00fdkonech, a je\u0161t\u011b k tomu v hork\u00e9m po\u010das\u00ed m\u00e1 jen m\u00e1lo lid\u00ed chu\u0165 na t\u011b\u017ek\u00e1 j\u00eddla, proto se v\u00e1m klasick\u00e9 speciality \u010cech\u016f jako nap\u0159\u00edklad chl\u00e9b s \u0159\u00edzkem \u010di obl\u00edben\u00fdm such\u00fdm sal\u00e1mem vz\u00edt nevyplat\u00ed. Pe\u010divo oblo\u017ete sp\u00ed\u0161e kvalitn\u00ed \u0161unkou \u010di s\u00fdrem a dopl\u0148te o dostate\u010dn\u00e9 mno\u017estv\u00ed k\u0159upav\u00e9 zeleniny.To skv\u011ble poslou\u017e\u00ed jako z\u00e1klad. D\u00e1le s sebou m\u016f\u017eete vz\u00edt nakr\u00e1jen\u00e9 kousky ovoce a zeleniny, kter\u00e9 nejen dopln\u00ed cukry a vl\u00e1kninu, ale tak\u00e9 skv\u011ble osv\u011b\u017e\u00ed a dodaj\u00ed energii na dal\u0161\u00ed cestu. Za stejn\u00fdm \u00fa\u010delem m\u016f\u017eete do batohu s j\u00eddlem p\u0159idat i cere\u00e1ln\u00ed, proteinov\u00e9 \u010di energetick\u00e9 ty\u010dinky, jimi\u017e rychle dopln\u00edte cukry a hned se v\u00e1m bude na kolo do dal\u0161\u00edch kilometr\u016f nasedat l\u00e9pe. A na jakou sva\u010dinku ned\u00e1te na cest\u00e1ch s dvoukolov\u00fdm pomocn\u00edkem dopustit pr\u00e1v\u011b vy? T\u0159eba sv\u016fj reperto\u00e1r obl\u00edben\u00fdch sva\u010dinek pomoc\u00ed tip\u016f v na\u0161em \u010dl\u00e1nku nakonec i o n\u011bjakou dobrotu roz\u0161\u00ed\u0159\u00edte a skv\u011ble si pak pochutn\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skv\u011bl\u00e9 sva\u010dinky na cyklov\u00fdlet","item":"https:\/\/www.businessprof.cz\/skvele-svacinky-na-cyklovylet\/#breadcrumbitem"}]}]