[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.businessprof.cz\/zada-vas-nemusi-bolet\/#Article","mainEntityOfPage":"https:\/\/www.businessprof.cz\/zada-vas-nemusi-bolet\/","headline":"Z\u00e1da v\u00e1s nemus\u00ed bolet","name":"Z\u00e1da v\u00e1s nemus\u00ed bolet","description":"Ka\u017ed\u00e1 bolest je sign\u00e1lem, \u017ee n\u011bco d\u011bl\u00e1me \u0161patn\u011b. Na\u0161t\u011bst\u00ed nejsou bolesti zad tak ukrutn\u00e9 a deprimuj\u00edc\u00ed jako dvan\u00e1ctern\u00edkov\u00fd v\u0159ed, co\u017e mohu potvrdit z vlastn\u00ed zku\u0161enosti. Na bolest zad lze toti\u017e vyzr\u00e1t pom\u011brn\u011b snadno a hlavn\u011b k tomu nepot\u0159ebujete dr\u017eet \u0161et\u0159\u00edc\u00ed dietu, ale m\u016f\u017eete se stravovat zcela racion\u00e1ln\u011b dle z\u00e1sad spr\u00e1vn\u00e9 v\u00fd\u017eivy. Ta by m\u011bla b\u00fdt … ","datePublished":"2026-08-15","dateModified":"2026-08-15","author":{"@type":"Person","@id":"https:\/\/www.businessprof.cz\/author\/#Person","name":"","url":"https:\/\/www.businessprof.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"businessprof.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.businessprof.cz\/wp-content\/uploads\/pexels-ron-lach-9146366_1.jpg","url":"https:\/\/www.businessprof.cz\/wp-content\/uploads\/pexels-ron-lach-9146366_1.jpg","height":0,"width":0},"url":"https:\/\/www.businessprof.cz\/zada-vas-nemusi-bolet\/","about":["N\u00e1kupy"],"wordCount":421,"articleBody":"   Ka\u017ed\u00e1 bolest je sign\u00e1lem, \u017ee n\u011bco d\u011bl\u00e1me \u0161patn\u011b. Na\u0161t\u011bst\u00ed nejsou bolesti zad tak ukrutn\u00e9 a deprimuj\u00edc\u00ed jako dvan\u00e1ctern\u00edkov\u00fd v\u0159ed, co\u017e mohu potvrdit z vlastn\u00ed zku\u0161enosti. Na bolest zad lze toti\u017e vyzr\u00e1t pom\u011brn\u011b snadno a hlavn\u011b k tomu nepot\u0159ebujete dr\u017eet \u0161et\u0159\u00edc\u00ed dietu, ale m\u016f\u017eete se stravovat zcela racion\u00e1ln\u011b dle z\u00e1sad spr\u00e1vn\u00e9 v\u00fd\u017eivy. Ta by m\u011bla b\u00fdt prvn\u00edm d\u016fle\u017eit\u00fdm mezn\u00edkem, kter\u00fd byste m\u011bli v \u017eivot\u011b dodr\u017eovat, aby se va\u0161e z\u00e1da mohla dostate\u010dn\u011b regenerovat. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm prvkem pro perfektn\u00ed kondici a eliminaci bolest\u00ed je cvi\u010den\u00ed. Ano, je to tak, nam\u00edsto chemick\u00fdch l\u00e9k\u016f v\u00e1m naordinuji speci\u00e1ln\u00ed cviky SM syst\u00e9mu na svalov\u00fd korzet trupu, tedy b\u0159icha a zad, aby se t\u00edm cel\u00fd korpus zpevnil a p\u00e1te\u0159 tak z\u00edskala p\u0159irozen\u00e1 zak\u0159iven\u00ed.Ve skute\u010dnosti stoj\u00ed za mnoha probl\u00e9my s p\u00e1te\u0159\u00ed nedostatek pohybu, sedav\u00e1 zam\u011bstn\u00e1n\u00ed a ochabl\u00e9 svaly trupu. P\u00e1te\u0159 nen\u00ed stav\u011bna na to, aby nesla z\u00e1t\u011b\u017e cel\u00e9ho t\u011bla, jeho enormn\u00ed v\u00e1hu, od toho m\u00e1 pomocn\u00edky v podob\u011b svalov\u00e9 hmoty, aby ji podporovaly a p\u0159isp\u00edvali k \u017eivotu bez bolest\u00ed a str\u00e1d\u00e1n\u00ed.Kdy\u017e jsem provozoval aktivn\u00ed kulturistiku, za\u0159adil jsem na program cvik\u016f i takzvan\u00fd mrtv\u00fd tah, kdy se zved\u00e1 \u010dinka pouze pohybem trupu. Od t\u00e9 doby, kdy jsem za\u010dal s aktivn\u00edm posilov\u00e1n\u00edm, jsem v\u016fbec nev\u011bd\u011bl, co je to bolest zad. V\u00e1m tento cvik doporu\u010duji pouze v situaci, kdy jste naprosto zdrav\u00ed a m\u00e1te ji\u017e z\u00e1dov\u00e9 svalstvo v dobr\u00e9 kondici a k tomu m\u016f\u017ee p\u0159isp\u011bt cvi\u010den\u00ed SM syst\u00e9mu MUDr. Sm\u00ed\u0161ka, viz n\u00e1pov\u011bda https:\/\/www.spiralstabilization.com\/napoveda\/. Cvi\u010d\u00ed se s pru\u017en\u00fdm lanem pod veden\u00edm instruktor\u016f ve skupinov\u00fdch terapi\u00edch a tyto cviky zaznamenaly \u00fasp\u011bch ji\u017e v dob\u011b sv\u00e9ho vzniku v roce 1979. V sou\u010dasn\u00e9 dob\u011b tyto cviky udr\u017euj\u00ed v pov\u011bdom\u00ed na ve\u0159ejnosti dv\u011b dcery MUDr. Sm\u00ed\u0161ka a d\u00edky tomu se jej m\u016f\u017eete z\u00fa\u010dastnit t\u0159eba i vy se sv\u00fdmi p\u0159\u00e1teli.Zajd\u011bte na SM syst\u00e9m a p\u0159esv\u011bd\u010dte se o tom, \u017ee je to cvi\u010den\u00ed, kter\u00e9 m\u00e1 pozitivn\u00ed v\u00fdznam pro va\u0161e pevn\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  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