[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.businessprof.cz\/zdrava-snidane-spravny-krok-do-noveho-dne\/#Article","mainEntityOfPage":"https:\/\/www.businessprof.cz\/zdrava-snidane-spravny-krok-do-noveho-dne\/","headline":"Zdrav\u00e1 sn\u00eddan\u011b: spr\u00e1vn\u00fd krok do nov\u00e9ho dne","name":"Zdrav\u00e1 sn\u00eddan\u011b: spr\u00e1vn\u00fd krok do nov\u00e9ho dne","description":"Prvn\u00ed j\u00eddlo dne bylo v\u017edy pova\u017eov\u00e1no za d\u016fle\u017eit\u00e9, proto\u017ee v noci tr\u00e1v\u00edme v\u00edce ne\u017e osm hodin bez j\u00eddla. Potom obvykle za\u010dneme pracovn\u00ed nebo studijn\u00ed den, p\u0159\u00edpadn\u011b cvi\u010den\u00ed. To samo o sob\u011b u\u017e napov\u00edd\u00e1, \u017ee bychom m\u011bli m\u00edt dostate\u010dn\u00fd p\u0159\u00edsun energie, abychom za\u010dali den ve form\u011b a stihli v\u0161e, co je t\u0159eba, a je\u0161t\u011b si po … ","datePublished":"2021-03-16","dateModified":"2021-03-16","author":{"@type":"Person","@id":"https:\/\/www.businessprof.cz\/author\/#Person","name":"","url":"https:\/\/www.businessprof.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"businessprof.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.businessprof.cz\/wp-content\/uploads\/sn%C3%ADdan%C4%9B.jpg","url":"https:\/\/www.businessprof.cz\/wp-content\/uploads\/sn%C3%ADdan%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.businessprof.cz\/zdrava-snidane-spravny-krok-do-noveho-dne\/","about":["N\u00e1kupy"],"wordCount":590,"articleBody":"      Prvn\u00ed j\u00eddlo dne bylo v\u017edy pova\u017eov\u00e1no za d\u016fle\u017eit\u00e9, proto\u017ee v noci tr\u00e1v\u00edme v\u00edce ne\u017e osm hodin bez j\u00eddla. Potom obvykle za\u010dneme pracovn\u00ed nebo studijn\u00ed den, p\u0159\u00edpadn\u011b cvi\u010den\u00ed. To samo o sob\u011b u\u017e napov\u00edd\u00e1, \u017ee bychom m\u011bli m\u00edt dostate\u010dn\u00fd p\u0159\u00edsun energie, abychom za\u010dali den ve form\u011b a stihli v\u0161e, co je t\u0159eba, a je\u0161t\u011b si po pracovn\u00edm programu mohli u\u017e\u00edt s vitalitou voln\u00fd \u010das. Samoz\u0159ejm\u011b to nez\u00e1le\u017e\u00ed pouze na sn\u00eddani. V\u0161echno, co j\u00edme po cel\u00fd den, je z\u00e1sadn\u00ed a m\u011blo by v\u017edy b\u00fdt zdrav\u00e9, pestr\u00e9, v\u00fd\u017eivn\u00e9 a ve velk\u00e9 m\u00ed\u0159e \u010derstv\u00e9. R\u00e1no se v\u0161ak doporu\u010duje dop\u0159\u00e1t na\u0161emu organismu v\u00edce ne\u017e jen \u0161\u00e1lek k\u00e1vy.Pokud pat\u0159\u00edte mezi lidi, co sotva r\u00e1no stihnou k\u00e1vu, o moc lep\u0161\u00ed to nen\u00ed ani v poledne, proto\u017ee se nechcete zdr\u017eovat a k norm\u00e1ln\u00edmu j\u00eddlu se dostanete a\u017e ve\u010der, je pot\u0159eba va\u0161e n\u00e1vyky zm\u011bnit.Dne\u0161n\u00ed spole\u010dnost se pohybuje tak rychle, \u017ee zapomn\u011bla na d\u016fle\u017eitost dobr\u00e9 sn\u00eddan\u011b. R\u00e1no jsou lid\u00e9 v\u011bt\u0161inou vystresovan\u00ed. Je to hlavn\u011b proto, \u017ee vst\u00e1vaj\u00ed na posledn\u00ed chv\u00edli a na dobr\u00e9 j\u00eddlo prost\u011b nemaj\u00ed dostatek \u010dasu. Kvalitn\u00ed v\u00fd\u017eivn\u00e1 sn\u00eddan\u011b nejen prosp\u011bje va\u0161emu t\u011blu, ale rozhodn\u011b se budete i l\u00e9pe c\u00edtit a m\u00edt lep\u0161\u00ed n\u00e1ladu. I p\u0159esto, \u017ee rann\u00ed vst\u00e1v\u00e1n\u00ed m\u016f\u017ee b\u00fdt hodn\u011b otravn\u00e9, v tomto p\u0159\u00edpad\u011b se vyplat\u00ed j\u00edt o chvilku d\u0159\u00edve sp\u00e1t.Sn\u00eddan\u011b je z\u00e1klad dne pro v\u0161echny lidi kte\u0159\u00ed cht\u011bj\u00ed m\u00edt energii cel\u00fd den. Neo\u0161i\u010fte se. Dobr\u00e1 a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b je vhodn\u00e1 i pro dr\u017een\u00ed si konstantn\u00ed t\u011blesn\u00e9 hmotnosti. Kdy\u017e za\u010dnete den s pocitem sytosti, nebude v\u00e1s to sv\u00e1d\u011bt v pr\u016fb\u011bhu dne poj\u00eddat n\u00e1hodn\u00e1 kalorick\u00e1 a nezdrav\u00e1 j\u00eddla jen proto, \u017ee je rychle dostanete a rychle sn\u00edte. Prvn\u00ed j\u00eddlo tedy poskytuje energii pot\u0159ebnou k zah\u00e1jen\u00ed dne s vitalitou a podporuje fyzick\u00fd a intelektu\u00e1ln\u00ed v\u00fdkon, koncentraci a pam\u011b\u0165. Je nutn\u00e9 m\u00edt r\u00e1no plnohodnotnou sn\u00eddani, dob\u00edt z\u00e1sobu gluk\u00f3zy, co na\u0161e t\u011blo pot\u0159ebuje k aktivaci. Jak\u00e1 by m\u011bla b\u00fdt ide\u00e1ln\u00ed a zdrav\u00e1 sn\u00eddan\u011b?Kompletn\u00ed a zdrav\u00e1 sn\u00eddan\u011b by m\u011bla obsahovat ovoce, cere\u00e1lie, n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, chl\u00e9b (nejl\u00e9pe celozrnn\u00fd) a n\u011bkter\u00e9 rostlinn\u00e9 tuky, jako je olivov\u00fd olej. Je nutn\u00e9 zv\u00e1\u017eit za\u010dlen\u011bn\u00ed potravin jako je b\u00edl\u00e9 pe\u010divo, m\u00e1slo, margar\u00edn, pokud je pot\u0159eba dodr\u017eet pl\u00e1n hubnut\u00ed. Podle odborn\u00fdch v\u00fdzkum\u016f v\u0161ak nen\u00ed nutn\u00e9 si odp\u00edrat celozrnn\u00e9 v\u00fdrobky. Dokonce se celozrnn\u00e9 pe\u010divo doporu\u010duje kv\u016fli obsahu vl\u00e1kniny, vitam\u00edn\u016fm a miner\u00e1l\u016fm. Co se t\u00fd\u010de tuk\u016f, st\u00e1le existuje p\u0159esv\u011bd\u010den\u00ed, \u017ee v\u0161echny tuky jsou \u0161patn\u00e9, ale na\u0161e t\u011blo pot\u0159ebuje n\u011bkter\u00e9 z nich, proto\u017ee poskytuj\u00ed vitamin E a pom\u00e1haj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed ostatn\u00edch vitam\u00edn\u016f, jako je nap\u0159\u00edklad vitam\u00edn D, K, A. Ur\u010dit\u011b se doporu\u010duj\u00ed rostlinn\u00e9 tuky, jako je olivov\u00fd olej.                                                                                                                                                                                                                                                                                                                                                                                                  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